How to approach the silly season when you’re not feeling that silly!
Christmas time! It’s supposed to be one of the happiest times of the year, and for many it is. But for many others, it’s not. In fact, it...
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“I was so nervous and afraid she would not want to help me as I was very mentally unwell and looked a wreck. She was great, in fact better than great, she made me believe I could start this journey with great support and succeed“
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Suicide - The Facts Depression is more common than cancer, diabetes and AIDS combined, and every year approximately 500 people in New...
Exercise Rewires The Brain
Everyone knows exercise is good for your health, but new studies show it does more than that... Exercise affects the brain on many...
History of Our Exercise Rehabilitation Service
ExerciseRx is comprised of staff who have been involved in the development of a service that is dedicated to the robust and safe exercise...
Understanding Mental Health and Getting the Right Advice
For most of us our mental health is important, but we can be worried about asking for help and have a fear of falling into the hands of...
A New Year's Resolution - Your Mental Health
When it comes to our New Year’s resolutions for 2017, our self-improvement efforts often focus on losing weight or saving more money… But...
Your Mental Health Over the Holidays
Some of us may be particularly susceptible to triggers for depression and anxiety during this period. So what can you do? This is a good...
A Special Thank-You
I have been so fortunate to close-off a client this week and send them on their way to a much more lively and positive future. Words...
What does a "Clinical Exercise Physiologist" do?
Clinical Exercise Physiology is a relatively new profession in New Zealand that requires a postgraduate education in Clinical Exercise...
Walking for Mental Health
Most people know how a good walk can help you collect your thoughts, especially during those stressful times. However there’s a lot more...
Want a Productivity Boost at Work?
Thinking outside the square at work may be as easy as going outside your cubicle... People who exercise on regular basis are also better...
Disability preventing you from leading a normal life?
Did you know there are numerous 'clinical conditions' that will benefit from a structured exercise programme? Given your body is just one...
Is exercise as effective as prescription medication?
Yes, exercise is medicine! And even better, it’s medicine that’s free and has no side effects. Exercise and physical activity are...
Exercise with chronic illness. Getting the right advice.
Most people with chronic conditions I’ve come across have the same questions about exercising. How often should I exercise? Which...
The benefits of exercise
Lack of exercise and activity can contribute to a significant deterioration in physical health. In fact, there is good evidence to...
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