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“I was so nervous and afraid she would not want to help me as I was very mentally unwell and looked a wreck. She was great, in fact better than great, she made me believe I could start this journey with great support and succeed“
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The Benefits of Exercise for Mental Health
Of course regular exercise is good for the body, but exercise is also one of the most effective ways to improve your mental health......
Why exercise helps people with movement disorders
While most of us appreciate the importance of exercise for our general health and well-being, many of us are unaware of the positive...
Decreasing pain for Fibromyalgia & CRPS
Fibromyalgia and Complex Regional Pain Syndrome (CRPS) are two different chronic conditions, which take a lot more than standard...
Exercise for Metabolic Conditions
So what are metabolic conditions? Metabolism refers to all of the chemical reactions, which take place in our bodies. These reactions...
Exercise after a heart attack?
It's no secret that cardiovascular related conditions are on the increase in our society. Recent statistics suggest that Ischemic Heart...
Can exercise help with Metabolic Conditions?
So what are metabolic conditions? Metabolism refers to all of the chemical reactions which take place in our bodies. These reactions...
Can exercise help with Chronic Pain?
What is Chronic Pain? Chronic Pain is often defined as any pain lasting more than 12 weeks (3 months). Whereas acute pain is a normal...
How often do you find yourself saying “no” because of your fatigue?
Are you out of ideas on how to break the tiredness cycle and find that no matter how little or how big the activity is, the fatigue just...
Exercise is at least as effective as pharmaceutical therapy in treating depression
Almost everyone experiences depression at some point in their lives. For a lot of people this can be a fleeting occurrence and based on...
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