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“I was so nervous and afraid she would not want to help me as I was very mentally unwell and looked a wreck. She was great, in fact better than great, she made me believe I could start this journey with great support and succeed“
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Exercise after a heart attack?
It's no secret that cardiovascular related conditions are on the increase in our society. Recent statistics suggest that Ischemic Heart...
Can exercise help with Chronic Pain?
What is Chronic Pain? Chronic Pain is often defined as any pain lasting more than 12 weeks (3 months). Whereas acute pain is a normal...
How often do you find yourself saying “no” because of your fatigue?
Are you out of ideas on how to break the tiredness cycle and find that no matter how little or how big the activity is, the fatigue just...
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