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“I was so nervous and afraid she would not want to help me as I was very mentally unwell and looked a wreck. She was great, in fact better than great, she made me believe I could start this journey with great support and succeed“
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Understanding Mental Health and Getting the Right Advice
For most of us our mental health is important, but we can be worried about asking for help and have a fear of falling into the hands of...
A New Year's Resolution - Your Mental Health
When it comes to our New Year’s resolutions for 2017, our self-improvement efforts often focus on losing weight or saving more money… But...
Your Mental Health Over the Holidays
Some of us may be particularly susceptible to triggers for depression and anxiety during this period. So what can you do? This is a good...
Walking for Mental Health
Most people know how a good walk can help you collect your thoughts, especially during those stressful times. However there’s a lot more...
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