Your Mental Health Over the Holidays

Some of us may be particularly susceptible to triggers for depression and anxiety during this period.

So what can you do?

This is a good time to try and re-think Christmas. Instead of dreading the likely stress ahead, you can view the Christmas period as an opportunity to enhance your overall well-being.

Here are a number of helpful steps you can take to lessen stress and feel more positive about the festive season.

Time for you

Some of us feel overwhelmed and pressured to be everything to everyone! Sometimes taking time out for yourself is the best thing you can do — your loved ones will benefit when you’re feeling less stressed.

A good idea is to reflect on the things in your life that give you joy; go for a long walk; get a massage; or take time to listen to your favourite music, read a new book or meditation. All of us need some time to reset and recharge our batteries.

“Be mindful and focus on the present rather than dwell on the past or worry about the future”

Surprise someone

Yes, surprise someone with kindness! You may be surprised how many people around you struggle with mental illness, even your loved ones.

You can be a glimmer of light by reaching out and being a true friend.

A good idea is to spend time with someone you know who’s had a tough time or doesn’t do well over the Christmas season.

Your kindness and supportive presence may just help lift the fog of depression and loneliness.

“Give someone a ‘mental health hug’ by reminding them that they are not alone”

Try volunteering

It’s a good time of year to help people who have less than you.

“No matter how bad life gets, there’s always someone else worse off than you”

Avoid eating or drinking in excess

During the Christmas season most of us know how easy it is to overindulge on food and alcohol. While you should enjoy your food, and the social occasions it brings with it, overeating can make you feel sluggish and tired.

Keep in mind alcohol is a depressant and can exacerbate feelings of sadness and depression.

Get support

You may consider talking about your concerns and feelings with close friends and family that you trust. Getting things out in the open can help you manage your worries and doubts.

But most importantly smile and stay safe and we'll see you in 2017!